Dear Spirit to Spirit friend, We all know that elephants are extremely complex beings. Highly intelligent, sensitive, with long memories....

Dear Spirit to Spirit friend, In this season of remembering all the good there is, and as we sit in the deep challenges of our lives and...

Dear Spirit to Spirit friend, This poem speaks to me of the "memory" that is inside us... of who we truly are- the Divine, That Which Is...

Dear Spirit to Spirit friend, When we read the news of our world, we may often feel completely overwhelmed with thoughts and emotions....

Dear Spirit to Spirit friend, Cappuccino's Mom was devastated when she contacted me. Her beloved horse, Cappy for short, was struggling...

Dear Spirit to Spirit friend, We human beings are an amazing species. The depth of compassion that we naturally harbor within us is...

Dear Spirit to Spirit friend, In this season of remembering and embodying joy, love, kindness, and peace in even greater ways, may we...

Dear Spirit to Spirit friend, The other night, I was cooking dinner and something called my attention to the floor. I noticed a small...

Dear Spirit to Spirit friend, In these days of sometimes- perhaps often- finding it difficult to remember the joy, here is a poem by Mary...

Dear Spirit to Spirit friend, A dear friend and I were having a lovely long conversation about her new young feline family member who...

Dear Spirit to Spirit friend, For the past several years I have taught a course I developed for a Masters Program at Columbia University-...

Dear Spirit to Spirit friend, To start your day. "Mindful", by Mary Oliver Every day I see or I hear something that more or less kills me...

Dear Spirit to Spirit friend, Last summer, when I was posting all the pieces I had written for my newsletters to my blog, I found myself...

Dear Spirit to Spirit friend, Charlie Chaplin. This image most likely comes to mind- of his films and the characters he created. A...

Dear Spirit to Spirit friend, I was taking a walk in my neighborhood the other day. Coming toward me was a stunning husky, walking...

Dear Spirit to Spirit friend, When I was over at my dear friends' home for dinner last weekend, we noticed a ladybug on the counter. My...

Dear Spirit to Spirit friend, I just returned from teaching a program for Columbia University, for the Spirituality Mind Body Institute...

Dear Spirit to Spirit friend, The holiday season seems to invite us to take more time to notice all those who are in our lives. To...

Dear Spirit to Spirit friend, This fabulous photo is lighting up the Internet- an incredible portrait of dogs who go to day care...

Dear Spirit to Spirit friend, It was 10 p.m., just after a torrential rain storm whipped through the area. I heard the peep of a baby...